What to expect

• Sessions are paced, invitational, and you remain in control throughout.

• We’ll start with a check-in, followed by a guided breathwork practice, closing with a few minutes to land and reflect before you leave

• You can join seated or lying down. No prior experience needed.

Health & safety

Breathwork may not be suitable for everyone. Certain medical or mental health conditions can be contraindications. You’ll be asked to complete a short intake form before your session, and it’s important that you share any relevant health information. If you’re unsure about suitability, please contact me or consult your GP before booking.

Payment & cancellations

• Sessions are paid in advance

• 24 hours’ notice is required for cancellations or rescheduling; late cancellations are charged in full.

• If you arrive late, the session still ends at the booked time. Arrivals over 15 minutes late may not be able to go ahead and are charged in full.

A few boundaries

• Alcohol or drug use before or during sessions is not permitted.

• Recording sessions are not permitted without written agreement.

• The practitioner may end the session if behaviour becomes unsafe or inappropriate.